Here we have three resources that we have curated and carefully selected to help you get the most out of your serenity practice.
Here are a few of the resources you can use and watch out for.
The serenity skill list and discussion list below are designed to enhance your serenity practice. We hope that you find them valuable and will recommend them to others.2.
The most effective way to improve your serenity is to practice serenity exercise. The exercise will strengthen your ability to notice and relax.3.
Here’s a guide for how to use the serenity skill list. There are many variations of this skill list. The suggestions below are based on my own experience.
1. Focus on your breathing. This can be done by using the “breath” skill. You can use this skill by taking a deep breath when you’re about to do something and then exhale before you finish and after. This helps to focus on your breath and lets your mind relax.
Breathing helps to relax you physically as well. Remember, a lot of the things you do in the bedroom are done to make you feel better.